Massage and Mental Health
In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact of massage therapy for relief of stress, anxiety, and depression. In fact, many studies indicate it can provide benefits similar to psychotherapy for certain conditions. Explore the resources below to learn more about the ways massage can improve mental health and well-being.
Massage Therapy Benefits for Mental Health:
Massage therapy has shown to significantly reduce stress on both physical and psychological levels.
A study published in Military Medicine reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression, and physical pain after massage.
Research indicates that massage can improve mood and reduce depression in those living with chronic pain, as well as in cancer patients, pregnant women, and people living with chronic disease.
